Frequency Sequences
Evening Wind Down
Daily PracticePremium
Process the day with compassion, restore physical balance, and ground into deep comfort before sleep.
Best for: Pre-sleep routine, end of work day, nervous system reset
Your Journey
Step 1 of 3
Process
639 Hz — Heart & Connection
10 minutes
“Process the day with compassion and openness”
Step 2 of 3
Restore
285 Hz — Restoration & Renewal
10 minutes
“Restore physical and energetic balance”
Step 3 of 3
Ground
174 Hz — Foundation & Comfort
10 minutes
“Ground into deep physical comfort and safety”
Total journey: 30 minutes
Background Sound
Background Music
One selection applies to the entire sequence.