Frequency Sequences
Deep Sleep Journey
Specific GoalsPremium
Begin tissue restoration, deepen physical comfort, and release worry into sleep. A complete pre-sleep frequency journey.
Best for: Insomnia support, pre-sleep routine, physical recovery
Your Journey
Step 1 of 3
Restore
285 Hz — Restoration & Renewal
10 minutes
“Begin physical restoration and cellular renewal”
Step 2 of 3
Comfort
174 Hz — Foundation & Comfort
15 minutes
“Deepen into physical comfort and ease”
Step 3 of 3
Release
396 Hz — Liberation & Release
10 minutes
“Release worry and drift into restful sleep”
Total journey: 35 minutes
Background Sound
Background Music
One selection applies to the entire sequence.