Frequency Sequences
Afternoon Reset
Daily PracticePremium
Release midday stress, return to natural calm, and renew your energy for the rest of the day. Perfect for a 24-minute midday break.
Best for: Midday break, stress reset, post-meeting recovery
Your Journey
Step 1 of 3
Release
396 Hz — Liberation & Release
8 minutes
“Let go of midday tension and stress”
Step 2 of 3
Calm
432 Hz — Natural Harmony
8 minutes
“Return to natural calm and inner balance”
Step 3 of 3
Renew
528 Hz — Love & Transformation
8 minutes
“Renew your energy for the afternoon ahead”
Total journey: 24 minutes
Background Sound
Background Music
One selection applies to the entire sequence.